More than just a workout, heart and body healthy is what I am striving for!!!
Well I have to say that today has been a really good day. I got Adalyn to sleep around 9:30, which was a miracle, and I have done wonderful on my diet. Keeping up with everything that I eat, and last night I did get my first work out in. It feels so good to know that I started already, now there is no turning back. I walked for 30 minutes, then did some abs, and some arm weights. The one that I have are three pounds and I think that is plenty enough to start with. I was watching the Doctors yesterday and they said on there that if you are weight training that you are still burning calories all day and even when you sleep, becaus the muscle fibers are trying to repair themselves so they are working and burning up those calories. For some reason when I work out it relax's me and I am able to fall asleep like a dream. I am about to hit the
tredmill as soon as I am finished here and hopefully get to bed alot sooner that way I can get up sooner.
I am really proud of myself for making this commitment and this time I am going to stick too it. It's not that hard and I basically get to eat whatever I want, besides greasy cheeseburgers and fries and I am to the point that I don't ever want that stuff going into my body EVER again. Not saying that I will never eat a burger, but it will be one that I cook that is healthy and grilled to perfection. I don't want to take up to much time because I am ready to walk a little, mainly cause I am sleepy and ready for bed. So until the next time, I am going to burn some calories and I hope that you all have a GREAT night and wonderful days tomorow, wherever you will be. For me I am going to see my mama.
No comments:
Post a Comment