Last night I did the same workout, walked a mile on the tredmill, did some ab excersices, and some arm excersices with 3lb hand weights. Working on burning that muscle so it will continue to burn my fat. I have decided that I am going to take off on Sunday's so I can give my body a day of rest and I don't want to get burned out and quit. I really can't wait until Monday so I can weigh-in and see if my hard work has paid off. I am one of those that like to weigh EVERYDAY, and I have learned that my weight fluctuates from day to day and if I see a number that is higher, it always get's to me. I end up quiting because I let my mind think that it is not working and I have to do something else. So I did peek on Wednesday, but I haven't looked since, and I don't plan on it until Monday. Although I have to say that it drives me crazy wanting to look.
I start school back August 15th and I am hoping that I can lose at least 50lbs by then. I think that it averages out to a little over 4lbs a week. Which I really think is doable!! Then over the period of a year, I am hoping to lose at least 100lbs, then the next year another 100, or maybe I could get 134lbs. Or 117lbs over two years. Whatever the weight I am hoping that I can get as much off as I can and change my life and habits. Until the next entry, healthy lifestyle prayers for all!!
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