Starting Over

Starting Over Again....This time for good. Breaking free from these shackles and chains of weight and making the most out of my days by living in the moment, and basking in the glory of change!

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Thursday, July 7, 2011

Prettty Good Workout

So I finally got to do a workout on my biggest loser Kinect, and I LOVED it.  It was a little hard to keep myself where the kinect wanted me to be so I didn't get the highest score that I could've gotten, but I did the workout.  I have started on the lightest one that there is, and I am doing it for 20 mins a day, 6 days a week.  I am also going to get some walking in and arm wieghts, abdominal excercise, and lots of stretching.  As far as my food choices go, they were great today.  Got in some veggies, fruit, protein, dairy, good fat, and some water.  Still need to up my water intake, I know that will help flush some sodium out of my body and keep me from retaining water.  I will not be weighing in on this Monday, because.....well just because.  But I will be weighing in the following Monday so I am looking forward to a great number.  All that I have to do is keep up with my excercise, watch my food, and keep on keeping on.  Well, bed time, later.

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