Starting Over

Starting Over Again....This time for good. Breaking free from these shackles and chains of weight and making the most out of my days by living in the moment, and basking in the glory of change!

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Thursday, July 7, 2011

Someone Please Tell Me How Do You STOP??

I just don't understand it.  I have eveything planned out in my mind and I know what I should do and the pros and cons of what it does to me.  I just can't seem to stop overeating.  Even if it is "good" healthy food that I have bought, I overeat it.  I can't just have a few strawberries I have to eat the whole carton.  Someone please tell me what you did to stop this.  Why can't I stop????  Even if I work out and know how hard it was when I did it, I still want to eat.  Please help.
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